·        Roberta Larson Duyff. Complete Food and Nutrition Guide. 2nded., John Wiley & Sons, Inc, New Jersey, 2002

·        Jane Kirly. Dieting for Dummies. IDG Books, 1998 Complete Food and Nutrition Guide

·        The American Dietetic Association. Snacking Habits for Healthy Living. Wiley, New Jersey, 1977

·        The American Dietetic Association. The Essential Guide to Nutrition and the Foods We Eat. Jean Pennington HarperCollins Publishing, 1999

·        Monique Ryan. Complete Guide To Sports Nutrition. Velo press, 1999

·        Denise Webb and Elizabeth Ward. Super Nutrition After 50. Publications International, Ltd. , 1999

·        Joilie Shield and Mary Catherine. Healthy Eating For Kids. John Wiley & Sons Inc, New Jersey, 2002

·        Ralph Golan. Optimal Wellness. Ballantine Books, New York, 1995

·        Mann, Jim and Truswell, Steward A. Essentials of Human Nutrition. New York, Oxford University Press, 1999

·        Brenda J. Ponichtera. Quick & Healthy. Volume I, Scaledown Oregon, 1994

·        Brenda J. Ponichtera. Quick & Healthy. Volume II, Scaledown Oregon, 1995

·        Sandra Woodruff. Secrets of Fat free Cooking. Avery Publishing Group, New York, 1995

·        Evelgn Tribole. Eating on the Run. 2nded. , Leusure Press Campaign, Illinois, 1992

·        Cattlemeus Beef Board and National Cattlemeus Beef Association. The Dieting Guidelines Alliance. , 1999

·        Practical Guide to the Identification, Evaluation and Treatment of Overweight and Obesity in Adults. Bethesda, Md. National Institudes of Health, 2001

·        Food Safety and Inspection Service. United Sates Department of Agriculture Washington, DC. 20250-3700. Food Safety Facts Information for Consumers

·        Sumtory Water Group, Inc. , Myths About Water and Health, 2001

·        United States Department of Agriculture Human Nutrition Information Service, Dietary Guidelines For Americans, Home and Garden Bulletin, April 1986

·        Linda Boeckner, Nutrition and the Athlete. University of Nebraska Panhandle Research and Extention Center, 2000

·        Weight and Body Management International, Bariatric Program Readiness Test

·        Common food additives.2001 Cable News Network, Inc. A Time Warner Company. September 2, 2004 <http://www.cnn.com/Health/indepth.food/additives/table.html>

·         What Color of Food is Healthiest? 2003, Internet Broadcasting Systems, Inc. May 23, 2003 <http://ww.nbc4.com/health/1425335/detail.html>

·        Healthy diet + exercise. 2000 PlanetRx.com, Inc. February 5, 2001 <http://www.diabetes.com/tools/health_library/healthy_diet/smart_exercise_tips.html>

·        You Are What You Eat. 2000 The Learning Network, Inc. January 16, 2001 <http://www.factmonster.com/ipka/A0770282.html>

·        Food Pyramids. 2004 President and Fellows of Harvard College. August 11, 2004 <http://www.hsph.harvard.edu/nutritionsource/pyramids.html>

·        Good- for- Your- Body Food. 2000 The Learning Network Inc. January 16, 2001 <http://www.factmonster.com/ipka.A0767499.html>

·        Three are Key. 1996- 2002 Wheat Foods Council. June 22, 2003 <http://www.wheatfoods.org/nut_info/nut_news/press.php3?press_id=440>

·        Myths and Realities.1998 by [Colleen Thompson]. October 3, 2004 <http://www.mirror-mirror.org/myth.html>

·        Normal Eating. 1996 by [Colleen Thompson]. October 3, 2004 <http://www.mirror-mirror.org/noreat.htm>

·        The Hazards of America’s 10 Most Popular Foods. 2003 Fit MD. February 26, 2004 <http://www.fitamericamd.com/fad/articles/10topfoods.asp>

·        Insomnia. 1998-2002 ICBS, Inc. December 15, 2002 <http://www.health4youonline.com/nutrition_facts_insomnia.htm>