| Vitamin/mineral pills are not insurance for a poor diet! Only food provides you with great taste and the energy you need to get moving and feel great. Some individuals, including pregnant women, can benefit from supplements. Before taking any supplements talk to a health practitioner. |
| Keep energized by having regular meals or snacks every 3-4 hours. Keep healthy snack and meal choices handy at work, in the car and at home to avoid settling for something less nutritious. Drink plenty of fluids including water throughout the day. |
| Remember to eat a VARIETY of foods because no single food is perfect. To get all the nutrients you need, enjoy as many different foods as possible from each food group in My Pyramid. |
| Eating breakfast every day can help improve concentration, reduce hunger and maintain a healthy weight. Look for fast and easy choices such as whole grain breads and muffins, whole wheat cereal with fat free milk, fruit and fruit juice, low fat yogurt, cheese, labneh, and eggs, or be creative with last night's leftovers. |
| Did you know that by the age of 30 you have established peak bone mass? Calcium intake is important in establishing healthy bones. It is recommended to consume 1200 mg of calcium daily. Good sources include: low fat milk, cheese, dark green leafy vegetables, and calcium fortified orange juice. |
| Moderation doesn't mean giving up foods you love; it only means having a smaller amount less often. It's not just what you eat, but how often and how much, that really makes the difference. |